Shamanic Breathwork: Achieving Altered States of Consciousness and Benefit the Mind and Spirit
Learning to breathe sounds almost like a paradox, and yet it’s a skill that most of us could benefit from. Through conscious breathing,...
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Dec 29, 2019
How to ground yourself through meditation & mindfulness, finding your centre & balancing energies
After, a busy day of being out and about in the city and trying to go from one place to another I remembered how important it is to keep...
Dec 29, 2019
5 Ways to Fit Grounding and Meditation Into Your Busy Day
In today’s world of information overload, it can be very easy to become “stuck in your head”, worried about all the tasks and problems...
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